NAMPA CHAMBER OF COMMERCE: Mental Health 101: Support Your Mental Health During the Holidays to be held on December 5


Nampa Chamber of Commerce recently issued the following announcement.

Event Name: Mental Health 101: Support Your Mental Health During the Holidays

Date: Thursday Dec 5, 2019

Time: 6:30 PM - 8:00 PM MST

Thursday, December 5th, 2019 from 6:30 pm to 8. Monday, January 6th, 2020 from 6:30 pm to 8 pm - Mental Health 101: Suicide Prevention & Awareness Thursday, February 6th, 2020 from 6:30 pm to 8 pm - Mental Health 101: Post Traumatic Stress Disorder (PTSD) Thursday, March 5th, 2020 from 6:30 pm to 8 pm - Mental Health 101: Breaking Addiction and Co-Dependency Thursday, April 2nd, 2020 from 6:30 pm to 8 pm - Mental Health 101: Managing Stress, Anxiety & Panic

Location: Nampa Public Library 215 12th Ave. N.

Fees/Admission: Free

Website: https://nampalibrary.libcal.com/event/5999274

Contact Information

208.468.5800

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Mental Health 101: Support Your Menta.

Description

Join licensed professional counselor, Rebekah Rene Stearns, MA, LPC, of Nurturing Hope & Healing Counseling, LLC to learn how to Support Your Mental Health During the Holidays on Thursday, December 5, 2019 from 6:30-8 pm in Multipurpose Room B. A wide variety of factors can cause the holiday season to be to a time of increased stress, anxiety and depression. Gain coping and communication tools to help you maintain your mental health. Find out how you can respond and cope well no matter what the holiday season brings. For questions about this program contact Sara at cobbs@nampalibrary.org or 208-468-5813. Other sessions will include: Monday, January 6th, 2020 from 6:30 pm to 8 pm - Mental Health 101: Suicide Prevention & Awareness Thursday, February 6th, 2020 from 6:30 pm to 8 pm - Mental Health 101: Post Traumatic Stress Disorder (PTSD) Thursday, March 5th, 2020 from 6:30 pm to 8 pm - Mental Health 101: Breaking Addiction and Co-Dependency Thursday, April 2nd, 2020 from 6:30 pm to 8 pm - Mental Health 101: Managing Stress, Anxiety & Panic

Original source can be found here.

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